Heart-Healthy Tips for Seniors

Heart-healthy tips for seniors are not always top of mind for your primary care physicians. Your heart works hard for you every day, and as we age, taking care of it becomes more important than ever. Heart disease remains a leading health concern for older adults, but the good news is that small, intentional lifestyle changes can make a big difference. By focusing on a heart-healthy diet, staying physically active, building strong social connections, and prioritizing restful sleep, seniors can boost their heart health and overall well-being.

At Sholom, we’re committed to supporting our residents with nutritious meals, engaging fitness and wellness programs, vibrant social opportunities, and a peaceful environment to promote rest and relaxation. Here are some simple yet effective ways to keep your heart strong and live a healthier, more fulfilling life.

  1. Healthy Diet for a Strong Heart: A balanced diet can help reduce the risk of heart disease. Sholom dietary team recommends heart-healthy foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats (like those in olive oil and avocados). At Sholom , we offer nutritious meals tailored to residents’ needs, including low-sodium and heart-healthy options, and emphasizes fresh, wholesome ingredients. Tips: Try to control your portions by having a glass of water before a meal, and not drinking carbonated beverages during a meal.
  2. Staying Active: It is so important to practice physical activities to maintain your cardiovascular health.  Some activities that Sholom residents enjoy at our campuses that keep them physically active are:
    1. Walking – indoors in the winter months as we have large campuses with walking paths and links connecting buildings  as well as outdoors on the many walking paths around our communities, make it a good way to keep active.
    2. Swimming – at our David Feinberg Vitality & Aquatic Center is great for heart health!
    3. Wellness Classes – in our fitness center, yoga studio, or even some light resistance training that you can do with our Community Ambassador fitness buddy.
  3. Staying Connected and Finding Belonging: Staying socially connected can significantly improve your heart health by reducing stress levels, promoting healthy lifestyle choices, lowering blood pressure, and mitigating the negative effects of loneliness, which is linked to increased risk of cardiovascular disease; essentially, strong social networks can act as a protective factor against heart issues by providing emotional support and a sense of belonging. At Sholom, our Community Ambassador Program is a key part of our residents and members finding belonging, and connection through common interests, sharing stories, and embracing our purpose. We also have our full calendar of resident-focused programs that help our residents stay connected and active with neighbors, becoming new friends.
  4. Prioritizing Sleep: Quality sleep remains just as vital for your physical and emotional well-being as it was in your younger years. A restful night enhances concentration and memory, supports cell repair, and strengthens your immune system—helping to protect against illness and keep you feeling your best.

So, come rest your head at Sholom for some priority sleep and peace of mind. We hope these heart-healthy tips for seniors were helpful. Please let us know if you would like to be connected to a professional

At Sholom, your wellness matters and we invite you to come and find belonging at our community! Schedule your visit today!

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