About the Guided Breathwork Session for Grief and Loss

Join us for an online guided breathwork session for grief and loss designed to support those navigating this difficult journey. Breathwork is an active meditation and healing practice that uses rhythmic breathing to help calm the mind, release emotions, and restore balance.

In this safe, private space, facilitator Helen Buron will guide you through a gentle meditation and a three-part rhythmic breath pattern. This practice allows you to connect with your intuition, release what no longer serves you, and support healing through life’s transitions.

Participants are encouraged to create a quiet, comfortable place to lie down with blankets, pillows, or eye coverings for relaxation.

Who Should Attend:

• Sholom staff and volunteers
• Caregivers and family members
• Community members and those who are bereaved

Date & Time: Thursday, October 16 | 7:30–9:00 PM
Location: Virtual (via Zoom) | Cameras off, all muted
Facilitator: Helen Buron, Breathwork Facilitator & Energy Healing Practitioner

RSVP Required:
Please email [email protected] or call 612-416-8797 to register. Zoom details will be provided to participants after RSVP.