Caring for an aging parent or loved one is an act of love—but it can also be emotionally and physically exhausting. In honor of National Family Caregivers Month, Sholom is hosting a free event designed to support and empower family caregivers in St. Louis Park at our Roitenberg Assisted Living community.

Join Caregiver Coach Kathy Cameron-Kuehn (Litehouse Coaching) for an uplifting and practical session focused on self-care, stress management, and creating healthy boundaries while navigating the challenges of caregiving.

At this event, you’ll learn how to:

• Reclaim your energy and time with intentional self-care practices
• Identify signs of caregiver fatigue before burnout happens
• Create realistic coping strategies and set healthy boundaries
• Approach caregiving with more clarity, confidence, and compassion

Whether you’re supporting a spouse, parent, or family member, this session offers tools you can use right away to find balance and rediscover your personal well-being.

Monday, November 24 at 4 PM
Roitenberg Family Assisted Living
3610 Phillips Parkway, St. Louis Park, MN

RSVP: Email Alex at [email protected] or call 952.939.1554