Being bored could prove hazardous to your health. In fact, people who are bored easily are more susceptible to anxiety, depression, loneliness, and isolation. However, with a list of fun fall activities for seniors you don’t have to risk boredom or your well-being.
Here are six fall activities you and your loved ones can enjoy in the crisp air of fall! These activities can keep you mentally and physically active as St. Louis Park’s beautiful leaves begin to change color.
Senior living doesn’t mean you have to be bored, check out these activities today!
Apple or Pumpkin Picking
Take in nature’s bounty with apple or pumpkin picking. You can enjoy the benefits of walking while collecting your own bounty for a tasty treat.
For example, you can create apple or pumpkin pie, a warm stew, or other incredible seasonal dishes. There are several apple orchards near St. Louis Park you can try!
Arts and Crafts
If you prefer to stay inside a little, consider learning how to make fall-themed crafts indoors that will brighten up your St. Louis Park area home. For example, you might consider:
- Decorated pumpkins
- Pomander balls
- Knitting sweaters, scarves, or hats
Bring a little of the crisp, fall weather inside by decorating for the season, as well. You can create your own or pull your favorite decorations out from storage. Let the stunning autumn colors inspire you this season!
As you step out into the brisk fall air to enjoy these fall activities for senior citizens, keep an eye out for seasonal birds. You can invest in a birding book or find a local group to get started.
Visiting Farmer’s Markets
Visiting a farmer’s market is a great fall activity for seniors. Discover which fruits and vegetables are in season to make a delicious, organic dish. In addition to produce, you can try locally produced bread, cheeses, honey, and homemade products like soap! There are all kinds of locally made products in the St. Louis Park area for you to sample and enjoy.
Consider bringing a camera to capture the memories.
Leaf-Peeping and Hiking
Leaf-peeping is a great way to take in the beauty Mother Nature has to offer this time of year. Consider going for a walk around your neighborhood or exploring a new, undiscovered spot. You can also find leaf-peeping tours available.
Adults aged 65 and older need at least 150 minutes of moderate-intensity activity like brisk walking a week. As you take in the beautiful fall leaves, consider hiking. Hiking can increase balance and flexibility while increasing cognitive function.
Brain games can help you stay mentally agile as well.
Take a deep breath of Minnesota’s fresh air as you take in the great outdoors.
Enjoy These Fun Fall Activities for Senior Citizens Near St. Louis Park This Year
Step outside this autumn. Let these fun fall activities for seniors help you enjoy the season. Get a little exercise, enjoy time with friends, and have fun in the St. Louis Park area!
Want to enjoy the fall season among other seniors? We’re here to help.
Contact us to discover our senior care services today.