The weather is warming up, which means it’s time to get outside to have fun in the sun. Take advantage of the balmy spring and summer months while they’re here.
Are you looking for fun senior activities for yourself or your senior loved one to enjoy near Minnetonka? We have a few suggestions that you may have never tried before.
Allow us to go over our favorite engaging activities to do during the summer for 55 plus senior living.
Water aerobics is one of the best physical activities for seniors, especially seniors who are struggling with their joints or mobility. It’s similar to the aquatic therapy that we offer at Sholom, but with a heavier focus on exercise instead of just recovery (both of which are important).
Moving your body through the water is challenging. It’s great for strength-building and your overall cardiovascular health. When you’re in the water, you don’t have to worry about any negative impact on your joints.
If you love the idea of getting out into the sun with a group, why not look for outdoor yoga class opportunities (or bring out your own yoga mat and do it yourself) in the Minnetonka area?
Doing yoga on the soft grass with the sun shining overhead is relaxing. You’ll have a truly mindful experience as you absorb the sights and sounds of nature around you while you move and stretch your body. It’s one of the most relaxing exercise classes, but you might still break a sweat!
Sometimes the best thing to do on a quiet and warm day is to go for a walk on a local nature trail or through a local park. Walking is fantastic for your health, and you might see some interesting wildlife along the way.
When you go for a nature walk, we recommend bringing a friend with you and bringing a list (with photos) of local plants and animals that you might spot. It will turn your walk into a scavenger hunt.
You might even develop a new love for bird watching or nature photography.
Tai chi is an ancient practice from China, but that doesn’t mean it can’t be done in Minnetonka! It bears some similarities to yoga, as they both focus on slow and mindful movement and balance, but most positions are standing, and the practice tends to be slower.
Many seniors enjoy tai chi for its social element. Outdoor senior tai chi classes are common, so you’ll have an opportunity to meet like-minded seniors (and hopefully a few new friends). It’s also great for your body and mind.
Having a garden is fantastic during the spring and summer months. Gardening is great for your mental health, and it’s very satisfying to see your efforts pay off when your plants start to produce flowers.
You’ll get valuable vitamin D, and you might make other gardening friends.
Try These Fun Senior Activities This Spring Near Minnetonka
These senior activities are perfect for the warm-weather months. They’re great for anyone who’s interested in active senior living in the Minnetonka area! Which ones will you try?
Are you looking for fantastic senior care, either long-term or short-term? We want to help you! Contact Sholom to see what we can do for you.