In the United States, over 31% of Americans over the age of 65 are not getting any physical activity aside from going to work.
As you get older, your body begins to change, and it requires a new spectrum of activity and care. Entering this phase of life means that it’s time to find new and creative ways to keep your body moving.
Outpatient rehabilitation services offer a variety of physical activity options in the Mendota area that can help keep you active well beyond the age of 65. Warm water therapy is a great option for those with special medical conditions as well as a range of different abilities. It comes with a ton of therapeutic benefits that can make physical activity safer and more enjoyable.
If you have an elderly loved one in need of senior rehabilitation services, make sure you look into the benefits of warm water therapy.
What is Warm Water Therapy?
Warm water therapy consists of submerging into comfortable temperature water and allowing the body to relax during physical activity. This type of therapy might seem like a trendy new concept, but it is similar to other forms of water therapy, like entering hot springs.
You may also know warm water therapy as hydrotherapy or aquatic therapy. It is easy on the body and promotes recovery during gentle exercise.
What Are the Benefits of Warm Water Therapy for Seniors in Mendota?
From circulation improvement to relaxation, warm water therapy comes with many advantages. This is especially true for older adults and those with injuries or physical limitations.
It is Ideal for Low Resistance Exercise
Warm water therapy is a great way for an elderly person to get some movement and exercise.
Submerged in water, there is much less resistance during exercise. The buoyancy creates a fun and easy workout for those of all abilities. It can also help improve flexibility, strength, and endurance.
It is Gentle on the Joints
Certain strength training and cardio activities can be hard on your joints, particularly as you begin to get older. Running or jogging around Mendota can cause joint stress and lower back pain. This is also the case with injuries or medical conditions such as arthritis, chronic pain, or joint sprains.
In warm water, the muscles can relax, and you can engage your body without absorbing force through joints. You can comfortably move in the water with the added benefit of increased blood circulation to the site of injury.
Sholom offers a variety of senior outpatient rehabilitation services, including warm water therapy, to help encourage physical activity.
It Promotes Healing and Relaxation
One of the best parts of warm water therapy is that it proves instant relaxation. It allows you to stay balanced and stable while enjoying exercise.
As you get older, you might start to feel restricted with your movement and frustrated with certain limitations. However, warm water therapy is designed for people with all different abilities and can help you ease into a comfortable level of physical activity.
Warm Water Therapy Through Outpatient Rehabilitation Services Near Mendota
Warm water therapy is a great way to engage in physical exercise that is gentle on the joints and is healing and relaxing. If you’re looking for effective treatments for an elderly loved one in the Mendota area, choose outpatient rehabilitation services at Sholom.
Visit our website and contact us today for an appointment to review our wonderful selection of services.