If you’re a senior, then you know that staying healthy is the key to a longer life. However, getting in shape and staying in shape is often easier said than done.
It is important that you know what works and what doesn’t so you do not waste your time. If you get frustrated from the beginning, you may not follow through and get the best results.
Here is a look at how you can go about staying in shape as a senior.
Walking is one of the easiest and the best way to get started. You can start walking in as little as fifteen minutes every day.
You don’t even have to leave the house to do it. If you go online, you can find videos that show you how to walk at home if you don’t want to go outside.
Swimming Can Help You Staying in Shape
If you love being in the water, you should find out if there is a local swimming pool. Swimming is great for getting a full-body workout.
Water also has a tendency to make movement easier. If you suffer from arthritis and other ailments that make movement difficult swimming is a great option to help you get and stay fit.
Resistance Band Exercises
Resistance band exercises are a great way to strengthen your muscles. Strong muscles can often mean the difference between needing full-time care and living independently.
Since resistance band training puts so much pressure on the muscles, doing them improperly can cause injury. Make sure you get advice from your doctor, or have a trainer assist you with doing these initially.
Jogging can keep you young. One study found that seniors who jog regularly tend to walk as briskly as those in their twenties.
This is good news, because jogging does not require any special equipment and it is something that can easily be done. Thirty minutes of jogging at least three times per week is a great way to stay in shape.
You can incorporate brisk walking with jogging in the beginning, since you might get tired easily when you are just starting out. Eventually, as you jog more regularly you will develop more strength and be able to only jog for a full thirty minutes.
Get Fit Now
Staying in shape can be challenging, there is no doubt about that, but if you are consistent, then you will see the results.
Walking is one of the easiest exercises to do since it comes naturally. You can also try swimming to get a full-body workout.
Other great exercises to build muscle strength are resistance training and jogging. If would like more health tips.
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