You’ve seen it all over the news and internet, and everyone’s saying the same thing. Yoga is the wave of the future, but when and why did yoga become so popular?
As long as you follow some important yoga tips, you can enjoy all the benefits of yoga at any age. Here is what you need to know if you’re considering joining a senior yoga class.
1. Evaluate Your Physical Health on a Regular Basis
If you’re a senior, then you already know how important it is to get regular checkups. If you’re currently in a Minneapolis rehab center, then you likely already use this tip.
Despite all that, yoga is a very physical exercise. You should speak with your doctor about it before trying it. Make sure they agree that you’re not at risk for severe injuries by joining a yoga class.
Depending on your health, you may need to avoid certain yoga poses. That doesn’t mean you need to forgo the whole class, but you’ll need to be aware of which poses not to do.
For example, if you have glaucoma, you shouldn’t do poses that increase eye pressure. That means no head-down positions.
2. Gear Up
Once your yoga class is doctor-approved, it’s time to gear up. Most yoga classes are barefoot, but you will want special clothes. Make sure your clothing’s fitted, but still comfortable to wear. If you’re worried about slipping, consider buying some non-slip socks.
You may also want to buy your own yoga mat. Thicker ones will offer more support.
3. Take it Slow
Ready for class? It’s good to be eager, but take things slow at first. Ensure that you’re using the right techniques and getting your poses right.
Over time, you’ll remember many poses. Once you do, you can take your workout to the next level. Yoga is only one of the fun memory care activities you can enjoy as a senior.
According to experts, the older we are, the slower our muscles synthesize proteins. That means you’ll need to focus on your recovery if you’re hoping to join yoga rehab.
Your recovery period will be longer than it was when you were younger.
So, make sure to incorporate a few rest days after a yoga class. You should also focus on consuming enough nutrients to stay healthy.
Senior Yoga Tips to Help You Get Moving
Are you ready to enjoy all the benefits of yoga for seniors? If so, then make sure to follow the four yoga tips we outlined for you here. So long as you do, you’ll reap the rewards while staying active and fit. You may even make a few new friends in the process!
Are you starting to consider moving to an assisted living facility? Do you have a senior loved one that needs some extra care? Send us a message now to learn more about our caring and compassionate community.