Did you know that about 40% of people aged 65 years and older suffer from some form of memory impairment?
The good news is that memory care activities can help. Memory care activities are fun ways to connect and engage with those who struggle with issues related to memory impairment.
Learn five fun memory care activities that you can share with your loved ones.
Memory Care Activities
There are many different memory care activities you can engage in.
In general, it’s a good idea to try and stick to a structured routine. This is because routines can improve memory while also nurturing a calm, assured state of mind.
Try to keep activities simple and brief. Memory care activities that use objects that can be handled for sensory stimulation are also helpful. Sensory stimulation can help maintain motor skills and also enhance memory recall.
- Familiar Tasks
Sticking to familiar tasks is a great way to keep it simple and easily engage.
In many cases, familiar tasks such as folding laundry, gardening, cooking, and other routine housework can be carried out with ease. This is because familiar tasks tend to be stored in long-term memory.
- Take a Walk
Taking a walk is another excellent option to keep in mind when you’re considering more active care memory care.
You can walk through an old neighborhood, pointing out familiar spots. You can walk through gardens to smell your favorite flowers and near local restaurants to smell your favorite local foods.
There are many other good reasons to go for a walk as it improves circulation, reduces hypertension, and boosts your mood.
- Cook Together
Another good idea is pick one of your favorite heart-healthy meals and cook together.
Shopping for ingredients at the grocery store together can be another great way to incorporate some sensory stimulation into your memory care activity.
Smell and taste can also stimulate emotions and memories, creating more opportunities to connect and share memories.
- Listen to Music
Listening to some of your favorite songs is a great memory care activity.
Music can be a deep source of comfort, especially to those who are suffering from health complications. It’s also a very passive activity, making it ideal for those with mobility difficulties.
Singing some favorite songs together is another way to connect and engage.
Looking back and reminiscing on major events can be incredibly rewarding.
Some ideas on how to reminisce include looking through old photos, making a collage with pictures of your favorite things, going for a drive through an old neighborhood, and watching some of your favorite movies and TV shows.
Revisiting old memories can conjure up the good times and bring a lot of joy.
Connect with Your Aging Loved One
Dealing with memory impairment issues has its challenges.
Memory care activities are a wonderful way to stay positive and connect with someone you care about, and they can help keep everyone engaged and create more time for reminiscing.
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