In the United States, more than 30 million older adults suffer from a fall every single year, about 30,000 of which end with a fatality. With such a wide number of individuals affected, it can be overwhelming and even a little frightening.
However, the real question is, how to prevent seniors from falling?
For those looking for the best, check out this guide to the top fall prevention tips for seniors.
Have an Annual Home Check
One of the best fall prevention interventions is to have an annual home check. Be aware of all spaces of your home like your kitchen, bedroom, and common area that may need modifications for ease of use.
Relocate low-rise furniture and rugs to a less-traveled area in your home. Don’t forget to keep clutter off the floors. Be sure to have clear lighting in all parts of your house and easy access to all doors, windows, and hallways.
Incorporate Exercise into Your Daily Routine
It is important to incorporate exercise into your daily routine to implement elderly fall prevention. Today, medical healthcare professionals estimate more than 95 percent of recorded hip fractures occur from a fall.
It is important to be strengthening exercises to make your muscles, ligaments, and tendons more resilient against potential injury. A few tools you can use to strength train include:
- Free weights
- Resistance bands
- Resistance machines
In addition to building lean muscle mass, strength training can also reduce body fat, boost metabolism, improve flexibility, and even increase bone density.
Many strength training exercises can be done in the comfort of your own home. Remember to consult your medical healthcare professional before adding any new exercise into your regular schedule.
Keep Yourself Mentally Fit
When you live independently, it’s crucial to stay sharp and mentally fit. Keep your cognition in tip-top shape by regularly participating in mind-body exercises such as yoga and dance.
Consider incorporating crosswords, Sudoku puzzles, and riddles into your daily routine as well.
Stay on Top of Your Medications
It’s important to stay on top of your medications, not just for your general health, but for fall prevention too. Be sure to stay in constant communication with your medical healthcare professional to make sure you’re up to date on all your medication.
Be aware some medications have side effects such as muscle weakness, dizziness, and drowsiness that may make you more susceptible to a fall.
Fall Prevention Tips
We want to keep our loved ones safe, especially as they get older from falls. Be prepared the best you can for a potential fall with these fall prevention tips for seniors in mind.
Life is full of adventure. Don’t let the fear of falling hold you back.
Want to see more posts like this one? Check out the rest of our blog to learn more.