Do you want to learn simple practices for a happier and healthier life? You’re not alone. In the rush of our daily lives, it’s easy to focus on what needs to be done, leaving little room to appreciate what we already have. But taking a moment to reflect on the good things in our lives—big or small—can transform our mindset and overall well-being.
Gratitude has been shown to:
- Improve mood and boost happiness: When we focus on the positives, we feel lighter and more optimistic.
- Strengthen relationships: Expressing appreciation can deepen bonds with friends, family, and colleagues.
- Enhance self-esteem and contentment: Recognizing your blessings helps foster confidence and peace.
Simple daily practices, like writing down three things you’re grateful for, can shift your perspective in powerful ways. It’s not about ignoring challenges but rather focusing on the positives that coexist alongside them.
At Learn to Live, we encourage you to embrace gratitude as a path to more joy and positivity. To explore more strategies for building resilience and mental wellness, check out our Resilience program here.
Webinar Spotlight: “Squirrels & Shiny Objects: Addressing Problems with Focus and ADHD”
Does your mind feel like it’s juggling a hundred things at once? Do you—or someone you love—struggle with distractions or productivity challenges? If so, you’re not alone!
Join our new webinar, Squirrels & Shiny Objects: Addressing Problems with Focus and ADHD, where the Learn to Live clinical team will explore how Cognitive Behavioral Therapy (CBT) can provide practical strategies to regain focus and tackle productivity hurdles.
Choose a session that works for you:
- 🗓️ November 15th: 10–10:30 AM CST / 11–11:30 AM EST
- 🗓️ November 20th: 12–12:30 PM CST / 1–1:30 PM EST
✨ Can’t make it live? No problem! Register anyway, and we’ll send you the recording.
🔗 Register here and use access code: SHOLOM
Take the first step toward a more organized, productive you. We can’t wait to see you there!
Warmly,
Nicole Maalis
Specialist, Compensation & Benefits
📧 NMaalis@SHOLOM.com
