Did you know there are over 54 million Americans over 65? With an aging population, it’s critical to do what you can to help your loved ones stay healthy.

Being bored could prove hazardous to your health. In fact, people who are bored easily are more susceptible to anxiety, depression, loneliness, and isolation. However, with a list of fun fall activities for seniors you don’t have to risk boredom or your well-being.

Exercise can reduce your risk of depression, heart disease, diabetes, stroke, hypertension, and more. It’s also an effective defense against cognitive health decline. As a result, the CDC recommends adults over 65 get a minimum of 150 minutes of moderate-intensity aerobic physical activity a week.

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As people age, their muscles and joints lose strength and stability. Even healthy seniors can struggle with mobility and put themselves at risk for falls or other injuries. Physical therapy for seniors can prevent some of these problems and heal them after injuries happen.

Independence is important to every human being. In fact, psychological studies show that it is inextricably linked to feelings of self-worth across cultures. The challenge is that, as we get older, we become more dependent on others.

This can be due to physical or mobility limitations, or it can result from other challenges that force us to balance safety and security with a sense of independence.

Over 15 million Americans aged 65 or older are financially insecure. This means that about 1 in 3 senior citizens is at risk of being unable to afford basic needs.

Housing and healthcare costs are rising sharply. Unfortunately, this makes it difficult for seniors across America, including in St. Paul, to maintain their quality of life. Thankfully, the government provides a few assistance programs. The most well-known ones are Social Security and Medicare.

Did you know that a whopping 70% of people who turn 65 need at least some form of long-term care?

There’s no getting around the fact that caring for the elderly is a huge responsibility. If you or someone you know in the Highland area is the primary caregiver of a loved one, then it’s worth looking into a respite retreat program. There are many benefits to this option that many people don’t even know exist.

“Almshouses” were the early form of nursing homes we see today. These centuries-old homes gave hospitality to the sick, cared for the elderly, and provided shelter and daily meals.

Nowadays, senior care has evolved, but the core of the almshouses’ values and services remains in our nursing homes.

Transitioning to a senior care home near Edina can help ease the stresses that arise due to old age. Below, we go over some of the biggest benefits of living in a nursing home.