Sholom's Senior Living Blog

The Benefits of Aquatic Therapy for Seniors Near Minneapolis

The Benefits of Aquatic Therapy for Seniors Near Minneapolis

Exercise can reduce your risk of depression, heart disease, diabetes, stroke, hypertension, and more. It’s also an effective defense against cognitive health decline. As a result, the CDC recommends adults over 65 get a minimum of 150 minutes of moderate-intensity aerobic physical activity a week.

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How Does Aquatic Therapy Help with Injury Rehabilitation

How Does Aquatic Therapy Help with Injury Rehabilitation?

As people age, their muscles and joints lose strength and stability. Even healthy seniors can struggle with mobility and put themselves at risk for falls or other injuries. Physical therapy for seniors can prevent some of these problems and heal them after injuries happen.

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Why Senior Independent Living is so Important in the Plymouth, MN Area

Why Senior Independent Living is so Important in the Plymouth MN Area

Independence is important to every human being. In fact, psychological studies show that it is inextricably linked to feelings of self-worth across cultures. The challenge is that, as we get older, we become more dependent on others.

This can be due to physical or mobility limitations, or it can result from other challenges that force us to balance safety and security with a sense of independence.

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Why HUD Subsidized Housing is a Good Option for Seniors in the St. Paul Area

Why HUD Subsidized Housing is a Good Option for Seniors in the St Paul Area

Over 15 million Americans aged 65 or older are financially insecure. This means that about 1 in 3 senior citizens is at risk of being unable to afford basic needs.

Housing and healthcare costs are rising sharply. Unfortunately, this makes it difficult for seniors across America, including in St. Paul, to maintain their quality of life. Thankfully, the government provides a few assistance programs. The most well-known ones are Social Security and Medicare.

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