Updated November 30, 2022 This Hotline message will be updated as changes occur to the information.  If the hotline date

Updated October 31, 2022 We are here to take your referrals for short or long term care, assisted living or

Did you know there are over 54 million Americans over 65? With an aging population, it’s critical to do what you can to help your loved ones stay healthy.

Being bored could prove hazardous to your health. In fact, people who are bored easily are more susceptible to anxiety, depression, loneliness, and isolation. However, with a list of fun fall activities for seniors you don’t have to risk boredom or your well-being.

Exercise can reduce your risk of depression, heart disease, diabetes, stroke, hypertension, and more. It’s also an effective defense against cognitive health decline. As a result, the CDC recommends adults over 65 get a minimum of 150 minutes of moderate-intensity aerobic physical activity a week.

Updated October 31, 2022 We are here to take your referrals for short or long term care, assisted living or

As people age, their muscles and joints lose strength and stability. Even healthy seniors can struggle with mobility and put themselves at risk for falls or other injuries. Physical therapy for seniors can prevent some of these problems and heal them after injuries happen.

Independence is important to every human being. In fact, psychological studies show that it is inextricably linked to feelings of self-worth across cultures. The challenge is that, as we get older, we become more dependent on others.

This can be due to physical or mobility limitations, or it can result from other challenges that force us to balance safety and security with a sense of independence.

Over 15 million Americans aged 65 or older are financially insecure. This means that about 1 in 3 senior citizens is at risk of being unable to afford basic needs.

Housing and healthcare costs are rising sharply. Unfortunately, this makes it difficult for seniors across America, including in St. Paul, to maintain their quality of life. Thankfully, the government provides a few assistance programs. The most well-known ones are Social Security and Medicare.