How to Prevent Social Isolation in Seniors
Loneliness raises the risk of death by 26%. What makes that statistic more concerning is that half a million older people go five to six days without seeing or talking to anyone.
Many older citizens aren’t experiencing enough human contact throughout their week. That means it’s essential to do what we can to prevent social isolation in seniors.
Keep reading to learn about some of the options of activities for isolated seniors to potentially increases their lifespan and quality of life!
The Benefits of Gentle Yoga Stretches for Seniors
Some people might believe that yoga is only beneficial for young people that can bend themselves into impossible contortions. However, there are many low-impact yoga stretches for seniors that can help them improve their balance and stay active. These positions can be easily modified to accommodate a variety of physical limitations.
The Benefits of Assisted Living Services for Older Adults
Did you know there are over 54 million Americans over 65? With an aging population, it’s critical to do what you can to help your loved ones stay healthy.
How Seniors Can Remain Active in the Cold Winter Months
Are you aware that as many as 40% of Americans aren’t active at all?
Staying fit at every age is crucial for your overall wellness, but it’s even more vital as you age. Older people face all kinds of concerns, from bone and muscle loss to a slowing metabolism and mental health issues.
Senior In-Home Care: Bringing Healthcare to the Comforts of Home
Did you know that around 20% of the U.S. population is 65 years old and up?
With birth rates falling, this number will continue to grow moving forward. It’s never been more important for everyone to educate themselves on senior housing options. Whether you want to take the best care of your older parents or create your own plans, it’s never too soon to start researching.
Helping Your Loved One Use a Smart Device for Telemedicine Services
Did you know there are over 54 million Americans over 65? With an aging population, it’s critical to do what you can to help your loved ones stay healthy.
Senior Living Near St. Louis Park: Fun Fall Activities Seniors Will Love
Being bored could prove hazardous to your health. In fact, people who are bored easily are more susceptible to anxiety, depression, loneliness, and isolation. However, with a list of fun fall activities for seniors you don’t have to risk boredom or your well-being.
The Benefits of Aquatic Therapy for Seniors Near Minneapolis
Exercise can reduce your risk of depression, heart disease, diabetes, stroke, hypertension, and more. It’s also an effective defense against cognitive health decline. As a result, the CDC recommends adults over 65 get a minimum of 150 minutes of moderate-intensity aerobic physical activity a week.
How Does Aquatic Therapy Help with Injury Rehabilitation?
As people age, their muscles and joints lose strength and stability. Even healthy seniors can struggle with mobility and put themselves at risk for falls or other injuries. Physical therapy for seniors can prevent some of these problems and heal them after injuries happen.
Why Senior Independent Living is so Important in the Plymouth MN Area
Independence is important to every human being. In fact, psychological studies show that it is inextricably linked to feelings of self-worth across cultures. The challenge is that, as we get older, we become more dependent on others.
This can be due to physical or mobility limitations, or it can result from other challenges that force us to balance safety and security with a sense of independence.
